10,000 Steps to Total Health Walking club is a group walking session to encourage movement, low impact exercise and improve heart health while making new friends, and engaging in safe social activity. Join the group to work towards the goal of walking 10,000 steps a day to keep you active.

Sometimes a metamorphosis requires a physical change of some sort. The MWEI Healthy Lifestyle Initiative is a safe haven for anyone who wishes to morph into a healthier lifestyle. Through collaborations with community healthcare organizations , nutrition experts, trainers and support groups, we will support each other through the challenges of changing to healthier eating, engage in wellness activities, exercise and conversation to promote happier healthier tomorrows. Physical activity is often one of the hardest commitments to keep when making lifestyle changes, often because we think it's too hard, we don't want to do it alone or we're not motivated. This is why we want to do it with you. You don't have to run marathons or 5 miles a day just begin with walking a few extra steps a day and make a friend or two along the way with our healthy Lifestyles walking group. Meet Aisha every Tuesday and Thursday Morning at 8 AM at Stroud Mall. Once you start, you may not want to stop.