The Metamorphosis Healthy Lifestyles Initiative is a wellness community committed to building health equity, self-esteem, encouraging positive self-imaging, and supporting women through their personal health transformation, resulting in living a healthy lifestyle.
Through support groups, strategic health alliances, diet reconstruction, and exercise classes, the healthy lifestyle initiative aim to equip its members with the mental, physical, spiritual, and emotional reinforcements needed to be successful in changing their dietary habits, sustaining physical well being and retraining their thinking about their health and bodies.
Free breast & cervical health screening program
Free breast & cervical health screening program in Partnership with Adagio Health and Lehigh Valley Hospital Network for unisured women to have free mammograms, cervical cancer screenings, and aftercare. Please contact Women’s Empowerment Movement Initiative for more information on scheduling an appointment.
Free STD testing and treatment
Free STD testing and treatment for Women uninsured and recently released from an Incarceration Program in Partnership with NOVUS ACS. If you are in need of care please contact Metamorphosis Women’s Empowerment Initiative for more information on scheduling an appointment.
10,00 steps to wellness walking club
10,000 Steps to Wellness Walking Club is a group walking session to encourage movement, low impact exercise, and improve heart health all while making new friends and engaging in safe social activity. Join the group to work towards the goal of walking 10,000 steps a day to keep you active every Tuesday & Thursday from 8:00-9:00 AM . Please see Event Calendar for location. See you there!
Nutrition Information Sessions
Small group health and nutrition information sessions constructed to address dietary concerns, assist with constructing obtainable dietary goals, changing short-term diets to lifestyle healthy eating habits under the direction of health, nutrition, and fitness professionals.
Consultations, workshops, and mentorships
Individual consultations, workshops, and mentorships.
Zumba & Strength Conditioning – Returning Soon
Zumba and strength conditioning is a total workout, combining all elements of fitness — cardio, muscle conditioning, balance, and flexibility. Boosted energy and a serious dose of awesome each time you leave class.
